Navigating Cinco de Mayo and the Kentucky Derby on Your Wellness Journey
As we embark on wellness journeys, we often encounter challenges during social gatherings, particularly events like Cinco de Mayo and the Kentucky Derby, which are both coming up this week! Both Cinco de Mayo and the Kentucky Derby are cultural celebrations that are popular for their exciting traditions and delicious food and drinks; however, for individuals hoping to make positive wellness changes in their lives, these gatherings can be difficult to navigate through. It’s important to create a balance between maintaining healthy habits and enjoying fun times with friends and family. So, here are some simple tips and tricks for managing Cinco de Mayo and the Kentucky Derby while staying true to your wellness goals!
Practice mindfulness -
Prioritize Nutrient-Dense Options: When faced with an array of tempting foods, search for some nutrient-dense foods such as fruits, vegetables, and protein that you can enjoy throughout the day. You can also plan ahead and try to find some healthy alternatives to popular food and drinks surrounding these holidays, like this recipe for a Low-Carb Margarita, or this recipe for a Low-Carb Mint Julep!
Practice Portion Control: Remember, you don’t have to completely cut out your favorite foods! Try eating your favorite indulgences in moderation by practicing portion control.
Hydration is Key: Make sure you stay hydrated throughout the day and drink enough water! Water also helps with digestion and helps to manage hunger cues.
Stay active -
Incorporate Movement: If you know you are going to a celebration or a social gathering, see if you have time to incorporate movement into your day before the party begins, or even during it! This can be as simple as going on a small walk beforehand, or even playing outdoor games like cornhole or frisbee.
Set Activity Goals: Challenge yourself to achieve a certain number of steps or active minutes during the event. Again, this doesn’t need to be complicated! Ask a friend or family member to go on a post-meal walk to help boost digestion and lower blood sugar levels.
Social Support -
Communicate Your Goals: Be transparent with friends and family about your wellness journey and the importance of maintaining balance during celebrations. Share your intentions to make mindful choices while still enjoying the festivities so they can support you!
Seek Accountability Partners: If any of your friends or family are also on a wellness journey, lean on each other for encouragement, accountability, and shared experiences. This will also help you feel supported and show you that you are not alone on this journey.
Celebrating Cinco de Mayo and the Kentucky Derby can be enjoyable experiences that align with your wellness journey when approached mindfully! By prioritizing nutrient-dense foods, incorporating physical activity, and fostering a supportive environment, you can navigate these festivities with balance and moderation. Remember that wellness is a journey, not a destination, and each choice you make contributes to your overall well-being. Cheers to celebrating responsibly while staying true to your health and happiness!