Tips and Tricks to Drink More Water Throughout The Day!
Last week, we discussed some of the many ways that water benefits us, such as contributing to our physiological functions, cognitive performance, digestive health, and so much more! While drinking more water seems like a simple task to start to implement, it’s easier said than done and sometimes it can be challenging to remember to do. So let’s get into some tips and tricks to drink more water throughout the day!
Set reminders: Use alarms on your phone or download an app to remind yourself to drink water at regular intervals, such as every hour. This will help you remember to drink more, even with your busy schedule when something simple like drinking water could go unnoticed.
Keep water accessible: Always have a water bottle or a glass of water within reach, whether you're at home, work, or on the go. If you always have water nearby, you are more likely to reach for it without necessarily noticing!
Purchase a reusable water bottle: Not only are reusable waters good for the planet by helping to reduce plastic use, but they are also convenient. This will help to keep water accessible to you. They even make bottles with markers that show how much water you should have drank by certain times of the day, helping you stay on track.
Flavor your water: If plain water doesn't excite you, try adding a slice of lemon, cucumber, or mint leaves to infuse some flavor without adding calories! Fruit is also great to add to water and can make it taste better.
Track your intake: Use a water tracking app or simply jot down each glass or bottle of water you drink throughout the day to monitor your progress. This way you will see how much you used to drink in a day, compared to how much you drink when you are setting a water intake goal for yourself.
Make it a habit: Incorporate drinking water into your daily routines, such as having a glass right after waking up, before meals, or before bed.
Pair it with other activities: Drink water while you're doing other things, like watching TV, working at your desk, or commuting.
Choose water over other beverages: Opt for water instead of sugary drinks or caffeinated beverages, especially when you're thirsty.
Eat water-rich foods: Consume fruits and vegetables with high water content, like watermelon, cucumber, oranges, and celery, which can contribute to your hydration.
Listen to your body: Pay attention to your body's signals of thirst and drink water whenever you feel thirsty rather than waiting.
These tips can help make drinking water throughout the day more enjoyable and easier to remember. Many individuals don’t consume enough water, and thirst is actually a late sign of dehydration, so try to stay on top of it and always be on track with your water intake goals!